Treadmill Pools
Treadmill Pools allow you to exercise in the water without any impact on your joints. They are a great way to achieve the same fitness benefits as land-based running and walking exercises, but with less stress on your body.
For older adults, these swimming pools are also an ideal recovery aid after lower body surgery. They can strengthen muscles remarkably (without the soreness) and help correct postures that might develop after surgery.
Fitness Benefits
Whether your athletes need to add more mileage to their weekly workouts or need to get back to running after road training, underwater treadmill pools can help them reach their fitness goals. Unlike land-based treadmills, these machines are built into the water and come with features like time elapsed display monitors, removable handrails for flexibility, and different speed settings to challenge your athletes.
As a result, these pools are ideal for people with limited mobility or joint issues. They promote range of motion and aid gait training, which can improve balance and reduce the risk of falling.
The water also provides buoyancy and resistance, which reduces impact stress on joints and tendons. In addition, it helps to increase muscle strength and flexibility.
A recent study showed that using an underwater treadmill can boost lean muscle mass, compared to regular strength-training exercises on land. Athletes who alternated underwater workouts with on-land strength training had significantly greater lean muscle gains than those who did their work alone or with a land-based treadmill.
An underwater treadmill can also be used to rehabilitate injuries. It lowers the impact forces on existing injuries, allowing patients to start therapy sooner and without pain.
Another benefit of aquatic treadmill physical therapy is that it can be more effective at lowering blood pressure than land-based exercise. A Texas A&M University study found that people who worked out on an aquatic treadmill had greater reductions in diastolic BP, exercise systolic BP and resting diastolic BP than those who did their workouts on the land.
The weight-bearing force of the water is reduced by around 50 percent or more in waist- and chest-deep water compared to a land-based treadmill, which removes joint stress and allows patients to perform movements and cardiovascular activities more easily.
This makes it possible for people to rehabilitate themselves faster, and it can be particularly useful for athletes who are in the midst of their recovery from an injury or surgery. It can also be a valuable tool for older individuals, who often have trouble completing walking and other movement exercises due to a loss of balance or muscle weakness.
Convenience
Whether you’re looking to improve your health or simply want to get in shape, an underwater treadmill pool is the perfect solution. Not only do they provide an excellent low-impact workout, but they also offer the convenience of working out in Treadmill Pools your own home without having to travel or pay expensive gym membership fees.
At elite sports medicine facilities, physical therapy clinics and retirement communities around the world, these water-powered treadmill pools are becoming a regular fixture in their fitness programs. Unlike treadmills, they are easy to install and require no plumbing or electrical work.
These swimming pools are designed for use by a wide range of people, including children, older adults and those with physical disabilities. They can be adjusted to fit the needs of any individual, and each is equipped with resistance therapy jets and a massage hose that can be connected to the jets for deep-tissue massage.
Many users of HydroWorx underwater treadmill pools report that the water-based exercise experience stimulates their senses, resulting in greater muscle and joint relaxation. As a result, they feel less pain, discomfort and stress during exercise, making it easier to recover from injury.
The benefits of water-based exercise are particularly evident for people suffering from osteoarthritis (OA). Studies have shown that a person’s weight is reduced by 80 percent when they run or walk underwater, and this reduces joint stress.
Another benefit of an aquatic treadmill is that it helps to strengthen the muscles, improving balance and flexibility. This can help patients recover from an injury and improve their quality of life.
Athletes and trainers can create pylometric routines in these pools to increase their endurance. During a pylometric exercise session, an athlete runs against the water flow and works their lower body muscles.
As an added benefit, athletes can adjust the intensity of their pylometric routines by changing the current in the water. This can be a great way to challenge the strongest athletes in your program, or to tailor a routine based on an athlete’s unique needs.
The convenience of having a treadmill pool makes it an ideal addition to any fitness facility or senior living community. These pool systems are easy to install and offer all of the benefits of an aquatic workout – from a low-impact walking and running experience to therapeutic exercises that strengthen muscles, balance and promote healing.
Safety
Treadmill Pools are a great way to get your pet some swimming exercise while avoiding the risk of drowning. They’re also Treadmill Pools great for dogs that aren’t a strong swimmer, like brachycephalic breeds and dogs with neck or spinal issues.
HydroWorx has been selling underwater treadmill pools to sports medicine facilities, physical therapy clinics and senior living communities for the better part of a decade. Their 2000 and 1200 Series models are the only swimming pools that feature depth-adjustable treadmill floors, which makes them a perfect fit for patients with various physical challenges.
A recent study found that patients with osteoarthritis enjoy a superior workout in a low-impact environment. This is in large part due to the fact that the water temperature is lowered by 80 percent, reducing joint stress and muscle strain. Combined with the use of an attachable massage hose and resistance therapy jets, this is a workout that can’t be ignored.
The best part is that you can do it at home! The company also offers a variety of other water-based fitness options.
Treadmills are a great way to add some fun to a pool party or for older pets to exercise their joints and muscles, as well as give the vet a break from administering medications. Just remember that they’re not a substitute for veterinary care, so be sure to check with your veterinarian before diving into a swimming pool with your dog.
Using a treadmill in the water is a safe and exciting activity for both children and adults, provided it’s the right size for you and your clients. The biggest safety hazard is unsupervised time in the water, so keep an eye on your pet and be sure to have an adult present to supervise.
Cost
Underwater treadmill pools are a great way to provide water-based exercise for those with limited space. These swimming machines can be found at fitness centers, health clubs and physical therapy clinics across the country. They are also available in residential settings and can make a great addition to a backyard or indoor pool.
The cost of an underwater treadmill can vary, depending on the model and the type of installation. Some are designed for institutional use and can cost $10,000 or more, while others are cheaper and can be purchased inground for less than $1,000.
Some of the more affordable options are portable pools that you can set up in your own yard. These pools measure about 10 x 8 feet and take up a small amount of space, so they are ideal for homeowners with limited space or those who want to save money on installing a pool in their backyard.
Endless pools are another popular option. These small swimming machines are used for a variety of purposes, including rehabilitation and competitive swimmer practice.
They can be purchased new or used and are often sold at a discount from retail prices. However, they may be more expensive to ship than a regular swimming pool.
HydroWorx pool models can be adapted to accommodate different fitness needs by adjusting the depth of the treadmill floor, which is great for children, older adults and those with physical disabilities. They are also equipped with resistance therapy jets and massage hoses, which can be attached to the pool to provide a deeper-tissue treatment for aches and pains.
Other options for pool workouts include swimming weights, swim gloves and aqua jogging belts. These workouts can help tone your muscles, improve circulation and increase strength.
The cost of these aquatic devices can vary significantly, but the benefits can be well worth the investment. They are a great way to build leg and arm muscles and offer the added benefit of core conditioning. They can be installed with little or no plumbing or electrical work, making them an excellent choice for homes with limited space.